20 Healthy Ground Chicken Recipes

In this Ground Chicken Recipe Roundup, I’ve gathered some of my favorite family-friendly recipes featuring ground chicken. These recipes are designed with both taste and nutrition in mind, and they’re perfect for weeknight dinners, hearty lunches, or weekly meal prep. Whether you're cooking for picky eaters or just trying to eat a little cleaner, these simple, healthy meals are sure to be a hit.

A collage of colorful, healthy ground chicken meals surrounds a blue circle with the text “20 Healthy Ground Chicken Meals.” Dishes include lettuce wraps, bowls, burgers, stuffed zucchini, stir-fry, and meatballs with vegetables.

What To Do With Ground Chicken - Easy And Healthy Ideas

Ground chicken is an amazingly versatile and budget-friendly protein option perfect for those looking to eat leaner and healthier. With its mild flavor and adaptability, ground chicken is a great alternative for ground beef in so many dishes.

This roundup of recipes from some of the top recipe creators includes great family friendly healthy recipes that are awesome for weekday dinner, lunch or meal-prep. If you're looking to shake up your weeknight meals without sacrificing flavor or nutrition, ground chicken is a fantastic place to start.

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Healthy Recipes using Ground Chicken

1. Ground Chicken Soup

A bowl of vegetable and pasta soup with diced vegetables, pasta, ground meat, and herbs, served with a spoon. A bowl of grated cheese and a parsley sprig are nearby on a white marble surface.

A great meal on its own or the perfect starter, this easy and nutritious one-pot simple soup recipe is brimming with great flavor from wholesome ingredients and an amazingly deep-flavored chicken broth. Get recipe

2. Teriyaki Pineapple Chicken Meatballs

A plate of rice served with glazed meatballs topped with sesame seeds and sliced green onions, accompanied by a side of edamame. A fork rests on the plate and another similar plate is in the background.

A heavenly, healthier, and homemade version of Costco’s popular meatballs. Avoid the additives and artificial ingredients, these homemade beauties are not only super flavorful but also made with fresh ingredients. Get recipe

3. Mini Meatball Soup

A red pot filled with soup containing small dumplings, chopped vegetables, and garnished with fresh parsley. A gold ladle rests inside the pot, with a striped towel and small bowl of greens nearby.

This is my kids’ all-time favorite soup. Inspired by Progresso’s canned Chickarina Soup, my homemade version is way healthier, tastier and made with high quality ingredients. Get recipe

4. Stuffed Zucchini Boats

Two zucchini halves stuffed with a mixture of ground meat, vegetables, tomato sauce, and melted cheese, garnished with chopped green onions, served on a white plate. More stuffed zucchini are visible in the background.

A simple, healthy and flavorful take on stuffed zucchini that is low-carb, keto friendly and actually tastes amazing! Perfect for a family meal, they’re easy to make and packed with ground chicken, onions and garlic, mushrooms, spinach, and tomatoes. Get recipe

5. Ground Chicken Chili

A bowl of chili topped with sour cream, shredded cheese, avocado cubes, and cilantro sits on a wooden trivet, with a spoon and another bowl of chili in the background.

This Red Chicken Chili is an easy, one-pot recipe that is healthier, and I think tastier, than traditional chili made with ground beef. Serve it with all your favorite chili toppings like shredded cheese or sour cream for a delicious, complete, and high protein meal. Get recipe

6. Egg Roll in a Bowl

A bowl of colorful stir-fry with shredded carrots, purple cabbage, green onions, and crumbled tofu or chicken, garnished with sesame seeds, sits next to a pair of chopsticks and a piece of purple cabbage in the background.

This inside out Egg Roll in a Bowl is super quick and made with ground chicken (or turkey or pork), shredded vegetables and cauliflower rice, and topped with spicy, refreshing mayo-sriracha sauce. It’s an easy one-skillet meal and a wholesome, homemade dinner. Get recipe

7. Ground Chicken Tacos

Two soft corn tortillas filled with seasoned ground meat, corn, red pepper, lettuce, and cilantro, served on parchment paper with lime wedges on the side.

This simple recipe requires only a couple of ingredients and just a few minutes to prepare. It makes an amazing taco or burrito filling that’s lower in fat and higher in protein than its ground beef counterpart. Just add your favorite salsa and taco toppings. Get recipe

8. Spinach Feta Chicken Burgers

A chicken burger with lettuce, tomato slices, and mayonnaise on a whole wheat bun sits on a white plate, with another burger and a striped cloth in the background.

A healthier twist on classic burgers. Packed with fresh spinach, tangy feta, and juicy ground chicken, this recipe is a must for any burger lover. Made with just a few simple ingredients and easily adaptable to your tastes. Enjoy them on a bun with your favorite toppings or over a bed of greens for a lighter meal. Get recipe

9. Thai Larb Gai

A bowl of larb with crumbled chicken, herbs, and mint leaves, set on a patterned cloth, with lime wedges, cucumber slices, and red chilies nearby. Utensils are placed beside the bowl.

Larb Gai (Thai Chicken Salad) is bursting with a tantalizing blend of lime juice, red pepper, and cilantro. It's a lean, healthy choice for those looking to enjoy a satisfying meal without compromising on nutrition. It might even become your new favorite dish. Get recipe

10. Thai Lettuce Chicken Wraps

A plate of lettuce wraps filled with seasoned ground chicken, diced vegetables, and green onions, served with a small bowl of red dipping sauce. A hand is picking up one lettuce wrap.

These Thai chicken lettuce wraps are ready in under 30 minutes and packed with flavor thanks to ingredients like fresh ginger and cilantro. A great alternative to tortillas, these lettuce wraps are made with ground chicken and crisp veggies for a fresh dinner or a quick for a light lunch or an appetizer. Get recipe

11. Ground Chicken Stir Fry

A skillet filled with stir-fried chicken, broccoli, red bell peppers, and onions in a savory sauce, garnished with chopped green onions. A bowl of rice and extra green onions are nearby on a white surface.

The ultimate quick, healthy, and flavorful dish for busy weeknights, this one-pan meal is simple to make, packed with protein and veggies, and pairs perfectly with steamed rice or quinoa. Customize it with your favorite seasonings, or top it off with green onions or fresh Thai basil for an extra burst of flavor. Get recipe

12. Baked Chicken Meatballs

A baking dish filled with golden-brown meatballs in a light, herb-seasoned broth, freshly baked and arranged neatly in rows.

Perfect as a main dish or an appetizer and always a real crowd-pleaser, these baked chicken meatballs are easy to make, healthy, and taste great with pasta, fresh basil and marinara sauce. They also make an excellent sandwich filling or can be enjoyed as a snack. Get recipe

13. Chicken Meatloaf

A glazed meatloaf sits on a white platter with two slices cut. The meatloaf appears moist and tender, covered in a shiny ketchup or barbecue sauce. A striped towel is nearby and mashed potatoes are seen in the background.

A light and healthy twist on an old-fashioned classic. Moist and tender, packed with flavor, and covered in a sweet and tangy glaze, this tender meatloaf is the perfect homestyle comfort food that turns out amazing every single time! Serve it with classic sides like mashed potatoes and broccoli or green beans. Get recipe

14. Greek Chicken Meatballs

A close-up of a salad bowl with grilled meatballs drizzled with sauce, cherry tomatoes, chopped red onion, greens, and fresh herbs.

These chicken meatballs are a Mediterranean-style version loaded with fresh herbs and spices. Light, flavorful, they can be served as an appetizer or as part of a complete meal. Serve them with rice pilaf or couscous and a drizzle of tzatziki sauce. Get recipe

15. Ground Chicken Cauliflower Rice

A bowl of fried rice with scrambled eggs, ground meat, sliced carrots, and chopped green onions sits next to a pair of chopsticks on a dark surface, with more fried rice and a red cloth in the background.

Cauliflower rice replaces the grains in this low carb and Healthy Ground Chicken Fried Rice. Naturally gluten free, a good source of veggies and incredibly delicious, it can be made with any lean ground protein. Get recipe

16. Ground Chicken Spaghetti

A stainless steel pan filled with spaghetti mixed in a tomato-based sauce, topped with grated cheese and fresh basil leaves. Some chopped vegetables and ground meat are visible in the sauce.

A hearty and comforting pasta that combines tender spaghetti with a flavorful sauce made from ground chicken and fresh veggies like carrots and celery. It’s a nutritious meal that the whole family will love and perfect for quick weeknight dinners or meal prepping. Get recipe

17. Mediterranean Skillet

A close-up of a colorful Mediterranean salad with crumbled feta cheese, zucchini slices, cherry tomatoes, red onions, kalamata olives, and ground turkey in a white bowl.

The kind of dish that makes you feel like a kitchen hero - without the extra effort. Whether you’re feeding a hungry family or just craving something fresh and satisfying, this 30-minute, Greek-inspired one-pan wonder is sure to hit the spot! Get recipe

18. Indian Butter Chicken Meatballs

A pan filled with creamy orange curry and round dumplings, garnished with fresh cilantro and a swirl of cream, sits on a dark surface with a green cloth in the background.

A treat for any occasion, these Chicken meatballs are cooked in a creamy, buttery silky smooth Indian butter sauce/makhani gravy. Whether you're throwing a party or simply having family dinner, this dish is sure to be a hit with everyone. Get recipe

19. Spaghetti Squash Chicken Soup

A bowl of chicken soup with carrots, celery, herbs, and crumbled saltine crackers on top. A spoon rests in the bowl, and a plate with crackers is beside it on a white marble surface.

Light , satisfying, and loaded with chicken and spaghetti squash “noodles, this simple recipe really has that classic chicken soup flavour that is so nostalgic and cozy, but in a gluten-free, veggie-packed version that the whole family loves. Get recipe

20. Ground Chicken Potato Casserole

A baked pasta casserole with melted cheese, spinach, and golden brown edges in a red dish on a wooden board, next to a fork and white plate. Fresh spinach leaves are on the side.

This casserole recipe really has that classic chicken soup flavour that is so nostalgic and cozy, but in a gluten-free, veggie-packed version that the whole family loves. Comfort food, made better for you. Get recipe

Grounde Chicken FAQs

Can I make ground chicken at home?

Yes! It’s actually quite easy to make your own ground chicken. Simply cut boneless, skinless chicken breasts or thighs into chunks and pulse them in a food processor until finely minced. Be careful not to over-process or it can turn mushy.

You can also use a meat grinder if you have one. For the best texture and flavor, a mix of breast and thigh meat works well. Use immediately or store in the fridge for up to 2 days or freeze up to 3 months for later use.

Can I swap ground chicken for ground turkey in recipes?

Yes. Ground turkey is an excellent swap for ground chicken, especially when avoiding beef.

How long does ground chicken last in the fridge?

First, always check for any off smell, color changes, or slimy texture before using and check your expiration date if you use store bought ground chicken. That being said, raw ground chicken is good for 1 to 2 days in the fridge when stored in an airtight container or tightly wrapped. Cooked ground chicken lasts 3 to 4 days refrigerated.

More healthy dinners using ground meat

All of the recipes below will work with ground chicken as a swap.