This collection of 20 High Protein Cottage Cheese Recipes may just change the way you see these curds and whey. Each recipe is wonderfully creative and, thanks to the addition of the cottage cheese, packed with so much protein, calcium, and more great health benefits.

Cottage cheese is definitely experiencing a major comeback, and I am so here for it. I have always been a cottage cheese lover, but I know there are those of you out there who don't feel the same. This round up of 20 amazingly creatively cottage cheese based recipes might just change your mind.
Not only does cottage cheese have a super high protein content and delicious savory flavor, but this versatile, low calorie dairy product can be used in so many different recipes in place of sour cream, yogurt, or even Ricotta cheese.
If you’re already a cottage cheese lover, then you’re sure to love these recipes. If you’re someone who’s avoided the curds in the past, these recipes will have you looking at cottage cheese in a new “whey”.
Make sure to also check out this list of 20 breakfast recipes using cottage cheese.
Jump to:
- 20 High Protein Cottage Cheese Recipe Ideas
- 1. Cottage Cheese Egg Salad
- 2. Cottage Cheese Mac and Cheese
- 3. Cottage Cheese Tuna Salad
- 4. Blended Cottage Cheese
- 5. Cottage Cheese Ranch Dip
- 6. Cinnamon Apple Cottage Cheese Breakfast Bowls
- 7. Cottage Cheese Ice Cream
- 8. Cottage Cheese Frittata
- 9. Pumpkin Whipped Cottage Cheese
- 10. Cottage Cheese Bagels
- 11. Egg White Bites
- 12. Cottage Cheese Alfredo
- 13. Savory Cottage Cheese Bowl
- 14. Cottage Cheese Flatbread
- 15. Cottage Cheese Cookie Dough
- 16. Cottage Cheese Scrambled Eggs
- 17. Cottage Cheese Pancakes
- 18. Cottage Cheese Guacamole
- 19. Cottage Cheese Fruit Bowls
- 20. Cottage Cheese Cheesecake
- How to Store Cottage Cheese
- Cottage Cheese FAQs
- More healthy high protein recipes
- You may also like
- Meet the Author
20 High Protein Cottage Cheese Recipe Ideas
These are some of the best recipes I have made myself or come across that use cottage cheese in wonderfully creative ways! From scrambled eggs to egg salad, to a light and creamy Alfredo sauce, and even ice cream(!!!), you’re sure to find a few recipes here you’ll love for sure, even if you're not currently a cottage cheese fan.
1. Cottage Cheese Egg Salad
This simple recipe is a fresh, protein-packed take on traditional egg salad. This lighter alternative is a delightful blend of hard boiled eggs, creamy cottage cheese, and a blend of delicious herbs and spices. Cottage Cheese Egg Salad
2. Cottage Cheese Mac and Cheese
The cheddar cheese and cottage cheese combo makes this a high protein version of everyone's favorite comfort food. This kid-friendly one-pot meal only requires 5 ingredients - none of which is flour or butter -, is ready in 15 minutes, and packs 21 grams of protein per serving! Cottage Cheese Mac and Cheese
3. Cottage Cheese Tuna Salad
Mix a simple can of tuna with some hard-boiled eggs, cottage cheese, veggies with a few “unexpected ingredients” for a super flavorful version of tuna salad perfect for sandwiches, wraps or on crackers. Also great as a dip! Tuna Salad with Cottage Cheese
4. Blended Cottage Cheese
If you're not into the chunky texture of cottage cheese curds, this blended cottage cheese is a great option for turning regular old cottage cheese into a creamy, velvety base that can be used as a substitute for cream cheese, yogurt or sour cream. Blended Cottage Cheese
5. Cottage Cheese Ranch Dip
This great dip combines creamy cottage cheese with ranch seasoning, fresh herbs, garlic, lemon and a little olive oil for a flavorful, nutritious, and high-protein cottage cheese ranch dip that's perfect with fresh veggies or crackers. Cottage Cheese Ranch Dip
6. Cinnamon Apple Cottage Cheese Breakfast Bowls
This high-protein breakfast brings together simple, nutritious ingredients with creamy cottage cheese as the base and is topped with warm, cinnamon apples and crunchy granola. These breakfast bowls offer a perfect balance of flavors and textures to create a satisfying morning meal. Cottage Cheese Breakfast Bowls with Apple
7. Cottage Cheese Ice Cream
Yes, you read that right! Cottage cheese ice cream is a fun and sweet way to sneak in some extra protein. It only takes 5 minutes to prep, and no ice cream maker is needed! The flavor possibilities are endless and it’s something you have to really taste to believe! Cottage Cheese Ice Cream
Love the idea of cottage cheese based dessert? Try this decadent chocolate mousse, too!
8. Cottage Cheese Frittata
This simple, one-skillet frittata recipe is a wonderful choice for breakfast or brunch. Cottage cheese mixed with fresh eggs, cheese, sun-dried tomatoes, cubed potatoes and more makes this frittata nutrient-rich, filling and of course, delicious. Cottage Cheese Frittata
9. Pumpkin Whipped Cottage Cheese
This protein-rich Pumpkin Whipped Cottage Cheese is a no-bake, no-cook dessert that’s ready in just 5 minutes!! It's gluten-free, contains no refined sugar, and is still creamy, dreamy, and packed with flavor! Pumpkin Whipped Cottage Cheese
10. Cottage Cheese Bagels
Add more protein to your breakfast with cottage cheese bagels. They still have that chewiness you expect from a proper bagel, but the extra protein will help keep you energized for longer! They’re easy to make, require no rising, and use just 5 common ingredients! Cottage Cheese Bagels
11. Egg White Bites
These healthy copycat Starbucks Egg White Bites are so easy to make at home instead! All you need are some egg whites, cottage cheese, red bell pepper, spinach, and a few simple seasonings. They're a delicious and protein-packed, fast-and-easy breakfast perfect for meal prep and busy mornings. Egg White Bites
12. Cottage Cheese Alfredo
Say goodbye to the heavy, calorie-laden Alfredo sauces. This cottage cheese Alfredo sauce is lighter and healthier, but still as creamy, dreamy, and satisfying as you remember traditional Alfredo. Skip the after-supper sluggishness with this lighter Alfredo option. Cottage Cheese Alfredo Sauce
13. Savory Cottage Cheese Bowl
This cottage cheese breakfast bowl with savory toppings is as versatile as it is delicious. It’s a healthy breakfast option that only takes minutes to make and contains a whopping 23 grams of protein! Make it as-is or swap in your favorite breakfast bowl options. Savory Cottage Cheese Bowls
14. Cottage Cheese Flatbread
This flatbread is not only easy to make but it’s also packed with protein. The cottage cheese makes the flatbread super moist while the eggs keep it light and fluffy. Use it as a base for pizzas, dip it in soups or sauces, make a delicious sandwich, or just enjoy it as is. Oh, and did I mention it’s also gluten free? Cottage Cheese Flabread
15. Cottage Cheese Cookie Dough
This quick and easy edible cottage cheese cookie dough recipe is a delicious, protein-packed dessert option that’s naturally sweetened, gluten-free, and healthier than traditional cookie dough thanks to its wholesome ingredients. It tastes just like the original but with a smoother, creamier texture. Cottage Cheese Cookie Dough
16. Cottage Cheese Scrambled Eggs
Keep yourself going strong all morning long with these creamy high protein scrambled eggs with cottage cheese. Adding cottage cheese to scrambled eggs not only adds an extra protein boost, it also gives them a luxurious, creamy texture. You can make them in under 10 minutes, and each serving is packed with 20 grams of protein to keep you fueled and satisfied all through the morning. Cottage Cheese Scrambled Eggs
17. Cottage Cheese Pancakes
These delicious cottage cheese pancakes are filled with good-for-you ingredients like oats, eggs, and cottage cheese. The pancakes are super quick to whip up, and they make a delicious breakfast that’s good enough to win over any picky eater or even people who claim they’re not a fan of cottage cheese. Cottage Cheese Pancakes
18. Cottage Cheese Guacamole
This cottage cheese guac takes the old familiar favorite and turns it into a high-protein dip that’s as delicious to eat as it is easy to make. The tangy flavor of cottage cheese blends so well with the buttery richness of the avocado. Customize it with all your favorite add-ins. Cottage Cheese Guacamole
19. Cottage Cheese Fruit Bowls
With only 3 base ingredients, these cottage cheese and fruit bowls are the perfect option for breakfast or a quick and healthy snack option. Customize it with your favorites like a drizzle of honey to give them a personal touch. Simple never tasted so good. Cottage Cheese with Fruit
20. Cottage Cheese Cheesecake
This rich and creamy protein cheesecake recipe is proof that dessert can be both healthy and decadent! But the best part is that it tastes like regular cheesecake! It’s rich, creamy, and just sweet enough without being too sweet. And with around 350 calories, 14 grams of protein, and 6 grams net carbs per serving, this decadent dessert can also double as a healthy(ish) breakfast! Cottage Cheese Cheesecake
How to Store Cottage Cheese
- Cottage cheese should be kept in the coldest part of your refrigerator and eaten within one week after opening.
- Transfer cottage cheese to an airtight container or sealed glass jar to keep it fresh longer.
- Store the container upside down. This creates a seal that slows bacteria from forming.
- Transfer the cottage cheese to appropriate size containers as you use it to eliminate the amount of air in the container.
- You can also use a piece of plastic wrap pressed smoothly against the top layer to keep air, and bacteria, from accumulating in the container.
Cottage Cheese FAQs
Cottage cheese is low in calories and high in protein, which helps regulate blood sugar throughout the day. It also contains all nine essential amino acids and is high in calcium and selenium, a mineral essential for thyroid health.
Cottage cheese can be frozen for up to 3–4 months if unopened, or 2–3 months if opened. However, freezing cottage cheese changes the texture of the product. Thaw the frozen cottage cheese and use it in smoothies and baking recipes instead of eating it plain.
You can use cottage cheese in place of Ricotta cheese, farmer’s cheese, cream cheese, sour cream, or Greek yogurt in many of your recipes.
More healthy high protein recipes
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