These Protein Oatmeal Cookies crack the code for protein powder cookies with great flavor and texture that don’t turn out dry or chalky. Great for breakfast or snack, these oatmeal cookies also pack 6g of protein in every cookie!

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The Best Protein Oatmeal Cookies
Let’s face it, baking with protein powder can be tricky and you can often get cookies that turn out chalky or dry and don't really taste all that great. But I figured out the best cookie recipe that produces high protein oatmeal cookies with such great flavor and texture that my kids even actually ask for these!
And, like my healthy Chocolate Cherry Oatmeal Cookies, these Peanut Butter Banana Oatmeal Cookies and Banana Nutella Oatmeal Cookies, this protein cookies recipe is so simple to put together that I don’t mind taking just a few minutes out of my day to make them.
Packed with 6 grams of protein per kid-approved cookie, these amazing oatmeal cookies are perfect for breakfast or a great snack to get you through the midday slump.
Ingredient notes
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Unsalted butter - softened. If you use salted butter, don't add any additional salt
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Brown sugar - light or dark brown sugar can be used for sweetness, but dark will give you chewier cookies
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Egg - I like pasture raised eggs from Vital Farms
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All-purpose flour - you can also use your favorite gluten free baking flour
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Quick oats - old-fashioned or rolled oats can also be used. I’d avoid using steel cut or instant oats.
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Vanilla protein powder - whey or plant-based can be used
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Dark chocolate chips - semi-sweet will also work
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Salt - to balance out the flavors
How to make protein oatmeal cookies
- Preheat the oven and line a large baking sheet with parchment paper or a silicone baking mat.
- In a bowl of a standup mixer cream together butter and brown sugar (Images 1 & 2)
- Add the egg and turn on the mixer just to combine.
- In a separate large bowl whisk together flour, protein powder, baking powder, baking soda and salt (Image 3).
- Add the flour mixture to the wet ingredients in the bowl and mix on low until dough forms (Image 4).
- Finally, add the oats and chocolate chips and mix a couple more seconds to combine (Images 5 & 6).
- Using a small cookie scoop or a tablespoon, drop 10 equally sized balls onto the prepared baking sheet. Flatten each cookie ball a little using a wet spoon (Image 7).
- Bake for 13-15 minutes (Image 8). Don't over bake or the cookies will turn out dry.
- Let the cookies cool on a wire rack before enjoying.
Storage & freezing tips
Let the cookies cool completely before storage. This will help prevent condensation from forming and cookies sticking together. Store extra cookies in a cookie jar or airtight container at room temperature for up to 5 days.
You can also freeze cookies for up to 3 months when stored properly in a freezer safe bag. Thaw completely at room temperature before eating.
Substitutions & Alterations
- Use a plant based butter or melted coconut oil and dairy free protein powder and dairy free chocolate chips for a dairy free cookie.
- Use a gluten-free baking flour and double check your oats for gluten free cookies
- Add chopped nuts (walnuts, pecans) to the dough for a bit of crunch to the cookie
- Add a little bit of spices like cinnamon or fresh nutmeg, if you like
- You can use raisins instead of chocolate for oatmeal raisin protein cookies
- Make protein cowboy cookies by adding chopped pecans and sweetened shredded coconut to the chocolate chip oatmeal cookie dough
Make sure not to overbake the cookies - cookies made with protein powder need to be baked at lower temperature than regular cookies to stay moist and chewy. If you overbake them, they will turn dry and chalky.
Tips and tricks
- The type of protein powder you use will greatly affect the flavor of the cookie. Avoid protein powders with added sweeteners or the cookies will turn out too sweet.
- Baked goods made with protein powder can cook faster, so monitor closely to avoid overbaking.
- I've tested this recipe with both plant-based Garden of Life vanilla protein powder and regular whey protein powder and both worked great.
- I like the texture of these cookies made with quick oats the best but if you prefer, you can use old fashioned rolled oats instead.
- Add a touch of almond or vanilla extract for a boost of flavor.
Recipe FAQs
No. I’ve tried that and you do need a little flour to achieve the right texture.
No. It is best to stick to protein powder.
Each one of these oatmeal cookies contains 6 grams of protein.
More Healthy Treat Recipes
Recipe
Ingredients
- 6 tablespoon unsalted butter softened
- ⅔ cup brown sugar
- 1 large egg
- ½ cup flour
- ¾ cup quick oats
- ½ cup vanilla protein powder whey or plant-based
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ½ cup dark chocolate chips semi-sweet
- ¼ teaspoon salt kosher or salt
Instructions
- Preheat the oven to 325 degrees Fahrenheit and line a large baking sheet with parchment paper.
- In a bowl of a standup mixer cream together butter and brown sugar.
- Add one egg and turn the mixer just to combine.
- In a separate bowl whisk together flour, protein powder, baking powder, baking soda and salt.
- Now add the flour mixture to the wet ingredients in the bowl and mix on low until dough forms. You may need to stop the mixer and scrape the bottom once or twice.
- Finally, add oats and chocolate chips and mix a couple more seconds to combine.
- Using a small cookie scoop or a tablespoon, drop 10 equally sized balls onto the prepared baking sheet.
- Flatten each cookie using a wet spoon (they will spread but not much).
- Bake for 13-15 minutes. Don't overbake or the cookies will be dry.
- Cool the cookies on a rack for at least 15 minutes before enjoying.
Elizabeth says
Yum
Mike says
I'm trying to up my daily protein. These are not dry at all. Other baked proteins tend to get kinda chalky but these worked well. Thanks!