Not all smoothies are created equal. This 5-minute Strawberry Mango Banana Smoothie is naturally dairy-free, high in protein (thanks to 2 secret ingredients) and has no extra added sugar. It’s the perfect blend of fresh and frozen fruit and so, so satisfying.
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The Best Strawberry Mango Banana Smoothie
If you think you don’t have time for a healthy breakfast, you are so wrong! This Strawberry Mango Banana Smoothie is ready in just 5 minutes total time and is the perfect breakfast or healthy snack to get you through your day. Just toss everything in the blender and go!
This fruity smoothie is packed with fiber and protein, naturally dairy free, vegan, and - thanks to the addition of the ripe banana and juicy fruit - needs no extra added sugar.
My rule of thumb is that smoothies should be not only delicious but also nutritious, so to make it protein-rich (like this pistachio smoothie), I added 2 ingredients that are NOT protein powder: unsweetened soy milk and hemp hearts.
Like my Strawberry Smoothie Bowl and Bahama Mama Smoothie, this smoothie is a glass full of tropical flavor and great for a breakfast or snack. It even makes a great smoothie bowl, see how below!
Ingredients & substitutions
- Large or medium banana - make sure it’s ripe, sweet and frozen. If all you have is fresh banana, just peel it, cut into chunks and freeze for at least 30 minutes.
- Frozen mango chunks - you can also use pineapple or other frozen tropical fruit chunks
- Frozen strawberries - sliced or whole. I buy mine in huge bags at Costco.
- Coconut water - or non-dairy milk of choice. You can also use pineapple or orange juice (see Tips and Tricks below)
- Chia seeds or hemp hearts - optional. You can also use ground flaxseed, commonly called flax meal.
See recipe card for quantities.
Instructions
- Add coconut water (or your liquid of choice) to a blender. Starting with the liquid helps everything blend more smoothly.
- Add the fruit and hemp seeds (if using).
- Blend on low speed, then gradually increase to high. Blend until smooth and creamy.
- Pour into a glass and enjoy! You should have enough for 2 smoothies.
Pro Tip
If your smoothie is too thick, add a little more liquid to make a thinner smoothie. If it’s too thin, toss in a few more frozen mango or strawberry chunks (or a few ice cubes) and blend again to thicken.
How to Store Smoothies
Fridge: Pour into an airtight jar or bottle and store in the fridge for up to 48 hours. Ingredient separation is totally normal, so give it a good shake or stir before drinking.
Freezer: Pour the smoothie into ice cube trays or a freezer-safe container. Once frozen, transfer cubes to a zip-top bag. When you are ready to enjoy it, pop the cubes into a blender with a splash of liquid and blend until smooth again.
Can I make this into a smoothie bowl?
Yes! Just reduce the liquid to about ½ cup and use all frozen fruit (banana, strawberries & mangoes) for best results. Transfer into a bowl and top with your favorite granola, fruit, or nut butter. Read my tips for a thick smoothie bowl to learn how to avoid soupy smoothie bowls.
More Tips & Tricks
- You can sub the coconut water with almond milk, oat milk, or even water depending on your taste and what you have on hand.
- If using milk or water, you may need to add a little sweetener like honey, maple syrup, or agave.
- The recipe is written using a mix of fresh and frozen fruit. I especially love frozen mango because finding a perfectly ripe mango at the grocery store is challenging, at least in Maine. You can swap fresh for frozen, but then you need to add ice which waters down the flavor. The best method is to make sure that at least two of the fruits are frozen to keep the smoothie thick and frosty.
Recipe FAQs
Yes. If you want the smoothie to be more creamy, add ½ cup plain or Greek yogurt.
You can, but your smoothie will turn out more like juice unless you add ice - which can water down the flavor. For best results, stick with two frozen fruits and one fresh.
Any liquid works! Try almond or cashew milk, soy milk, orange or pineapple juice, or plain water. Coconut water adds natural sweetness and electrolytes, but go with what you like or have on hand.
Yes! A scoop of vanilla protein powder blends in perfectly and makes this smoothie more filling.
Yes! Just reduce the liquid to about ½ cup for a thicker texture. Pour into a bowl and top with your favorite granola, fruit, or nut butter. Read my tips for a thick smoothie bowl for best results.
No problem! They’re optional and just add a little extra nutrition. You can leave them out or swap with flaxseed or a spoonful of nut butter.
More smoothie recipes
Looking for other recipes like this? Try these:
Recipe
Mango Strawberry Banana Smoothie
Equipment
- 1 standup blender or bullet style blender
Ingredients
- 1 ripe banana large or medium
- 1 cup frozen mango chunks
- 1 cup frozen strawberries sliced or whole - if whole, make it a heaping cup
- 1 ½ cup coconut water or liquid of choice - see notes below
- 2 tablespoon hemp hearts or chia seeds, optional
Instructions
- Add 1½ cups of coconut water (or your preferred liquid) to a blender. Starting with the liquid helps everything blend more smoothly.
- Add 1 ripe banana, 1 cup frozen mango chunks, 1 cup frozen strawberries and 2 tablespoons hemp seeds (if using). If your strawberries are whole, make it a heaping cup.
- Blend on low speed, then gradually increase to high. Blend until smooth and creamy—about 30 to 60 seconds.
- Check the consistency. If it’s too thick, add a little more liquid. If it’s too thin, toss in a few more frozen mango or strawberry chunks and blend again.
- Transfer to a glass (or divide between 2 glasses) and serve.
Abbie says
I have to wait forever before my mangos are soft and ripe. Could I use still hard-ish mangos in a smoothie?
Agnieszka says
Hi Abbie. Thanks for your question. I recommend using frozen mangos for this recipe. If you want to use fresh, just wait for your mangos to be sweet and ripe.