Mango Strawberry Banana Smoothie

A glass of peach-colored smoothie topped with sliced strawberries, mango pieces, and seeds, with a pink polka-dotted straw, sits on a white coaster. In the background are another glass and a bowl of fruit—perfect after pesto chicken parmesan.

5 from 1 vote

Mango Strawberry Banana Smoothie

This 5-minute Strawberry Mango Banana Smoothie is naturally dairy-free, high in protein (thanks to 2 secret ingredients) and has no extra added sugar.

Prep Time5

Course: Breakfast, Snack

Cuisine: American

Servings: people

Calories: 246kcal

Author: Agnieszka

Equipment

1 standup blender or bullet style blender

Ingredients

1 ripe banana large or medium
1 cup frozen mango chunks
1 cup frozen strawberries sliced or whole - if whole, make it a heaping cup
1 ½ cup coconut water or liquid of choice - see notes below
2 tablespoon hemp hearts or chia seeds, optional

Instructions

Add 1½ cups of coconut water (or your preferred liquid) to a blender. Starting with the liquid helps everything blend more smoothly.
Add 1 ripe banana, 1 cup frozen mango chunks, 1 cup frozen strawberries and 2 tablespoons hemp seeds (if using). If your strawberries are whole, make it a heaping cup.
Blend on low speed, then gradually increase to high. Blend until smooth and creamy—about 30 to 60 seconds.
Check the consistency. If it’s too thick, add a little more liquid. If it’s too thin, toss in a few more frozen mango or strawberry chunks and blend again.
Transfer to a glass (or divide between 2 glasses) and serve.

Notes

Coconut water adds a light, refreshing flavor, but you can also use almond milk, oat milk, or even water depending on your taste and what you have on hand.

If using milk or water, you may need to add a little sweetener (honey, maple syrup) if it's not sweet enough.

The recipe is written with frozen strawberries, frozen mango, and a fresh ripe banana, but feel free to mix it up. You can swap fresh for frozen (or vice versa)—just make sure that two of the fruits are frozen to keep the smoothie thick and frosty. For example, if you have a fresh mango, use it! Just be sure your banana and strawberries are frozen to achieve the right consistency.

Nutrition