This thick and creamy Strawberry Smoothie Bowl is bursting with the sweet and tangy flavors of ripe strawberries, combined with creamy Greek yogurt and a touch of natural sweetness. It's a fantastic way to start your day on a healthy note while indulging in a satisfying treat.
As much as I like smoothies (such as this healthy green smoothie), thick smoothie bowls are my true love. They are super creamy, eaten with a spoon and can be topped with a wonderful mix of juicy fresh fruit, crunchy nuts or granola and creamy nut butters. If I'm going for a "real meal" rather than a snack or a drink, I always choose a smoothie bowl.
This Snickers Smoothie Bowl is probably my number one choice, followed by my Healthy Nutella Smoothie Bowl and this readers-favorite Vanilla Coconut Smoothie Bowl. If you're looking for something a little unexpected, give this Blue Spirulina Smoothie Bowl a try, too or try my Oatmeal Smoothie Bowl.
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Why You'll Love This Recipe
- Vibrant flavor: The luscious sweetness of frozen strawberries combined with the creamy tang of Greek yogurt creates a flavor explosion in every spoonful.
- Healthy and nutritious: Packed with essential nutrients, antioxidants, and probiotics, this healthy smoothie bowl offers a wholesome start to your day.
- Satisfying and filling: The combination of protein-rich Greek yogurt and fiber from the strawberries keeps you feeling full and satisfied until your next meal.
- Suitable for any meal: Perfect as an easy breakfast idea, lunch, snack or dessert.
- Kid-friendly recipe: like strawberry ice-cream, only healthier! Try this Cherry Chocolate Nice Cream recipe for another healthy ice-cream idea.
Ingredient notes
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Frozen Strawberries, whole or sliced: using frozen strawberries adds a creamy and frosty texture to the smoothie bowl. I buy big bags of frozen strawberries at Sam's Club.
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Greek yogurt adds creaminess and protein to the smoothie bowl. If you prefer a plant-based option, choose a dairy-free yogurt that closely resembles the consistency of Greek yogurt.
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Maple syrup, agave, or honey: These natural sweeteners add a touch of sweetness to balance the tanginess of the strawberries and yogurt. Adjust the amount according to your taste preference.
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Cold Water: Adding a small amount of water helps achieve the desired consistency of your smoothie bowl. Add more or less water depending on how thick or thin you prefer it.
Substitutions and variations
- Greek yogurt can be swapped for Skyr (Icelandic yogurt) or plant-based Greek-style yogurt.
- If you don't want to use maple syrup, swap it for honey or agave.
- You can also sweetenen this bowl with banana to create a delicious strawberry banana smoothie bowl. Make sure to use frozen banana.
- Greek yogurt provides a good amount of protein in this bowl, but you can increase protein even more by adding vanilla protein powder or collagen peptide powder.
- To make the smoothie bowl extra creamy, swap cold water for milk of choice, such as almond milk, oat milk or regular milk.
- For extra fiber, boost your bowl with a tablespoon or two of ground flaxseed which is my favorite fiber booster! Check out this creamy Flaxseed Pudding recipe if you're looking for more fiber-rich snacks).
How to make Strawberry Smoothie Bowl
- In a high-speed blender, combine the frozen strawberries, Greek yogurt, and your choice of sweetener.
- Start blending on low speed, gradually increasing to high until the mixture is smooth and creamy. Add 1-2 tablespoons of cold water to reach your desired consistency.
- Pour the smoothie into a bowl.
- Add toppings. I topped my bowl with fresh strawberry slices, granola and mini chocolate chips.
- Grab a spoon and enjoy!
Serving Suggestions
Once you've prepared your luscious Strawberry Smoothie Bowl, it's time to take it to the next level with delightful toppings and creative presentations. Toppings are hands down my favorite part of a smoothie bowl! Here are some suggestions for best smoothie bowl toppings:
- Fresh Fruit Galore: Add a burst of freshness by topping your smoothie bowl with an assortment of different fruits. Sliced strawberries, blueberries, raspberries, or banana slices complement the strawberry flavor beautifully. Not only do they add vibrant colors, but they also provide extra nutrients and textures.
- Crunchy Granola: Sprinkle a generous handful of your favorite granola over the smoothie bowl for a delightful crunch. Opt for granola varieties that include nuts, seeds, or dried fruits to add extra texture and a satisfying bite.
- Nutty Indulgence: Drizzle your smoothie bowl with a spoonful of your preferred nut butter, such as almond, peanut or cashew butter.
- Seeds and Superfoods: Boost the nutritional value of your smoothie bowl by sprinkling it with nutrient-rich superfoods. Chia seeds, flaxseeds, hemp seeds (my fave!), or sliced almonds are great options. These great additions not only provide a pleasing crunch but also offer a dose of healthy fats, fiber, and essential minerals.
- Coconut: For a tropical twist, sprinkle some coconut flakes over your smoothie bowl. Its subtle sweetness and tropical aroma perfectly complement the strawberry flavor and add a touch of paradise to your bowl.
- Chocolate chips: do I need to explain the reasons? EVERYTHING is better with chocolate. My favorite choc chips are these no sugar added Baking Style Chips from Lily's.
See more Smoothie Bowl Recipes for some inspiration.
How to make thick and creamy smoothie bowls
When it comes to smoothie bowls, achieving the perfect texture is key. Unlike a traditional smoothie, smoothie bowls are meant to be enjoyed with a spoon, resembling the texture of soft-serve ice cream. To ensure your smoothie bowl doesn't turn into a watery disappointment, follow these tips for thick and creamy success every time:
- Frozen Ingredients: For a thick and creamy texture, use frozen fruits and vegetables. These frozen ingredients give your smoothie bowl an ice cream-like consistency. If you only have fresh produce on hand, simply freeze them before blending.
- Minimal Liquid: Start with as little liquid (such as plant milk or water) as possible in your blender. This helps maintain a thicker consistency. Begin with no more than ⅓ cup of liquid and add more only if needed. Gradually incorporate additional liquid, one tablespoon at a time, while continuing to blend and scrape down the sides of the blender. Remember, you can always add more liquid, but it's challenging to thicken an overly watery mixture.
- A Powerful Blender: A high-powered blender is essential for creating thick consistency While it's not impossible, investing in a quality blender like a Vitamix or Ninja Foodi Smoothie Bowl Maker ensures smoother blending and consistent results.
- Patience: Making a smoothie bowl requires patience. There will be several rounds of blending, stopping the blender to scrape down the sides (and anything stuck under the blades), and blending again. Embrace the process and be persistent. Your reward will be a perfectly thick and velvety smoothie bowl, such as this Smoothie Bowl Without Banana
Learn more about How to Make a Thick Smoothie Bowl, if you want more tips.
Recipe FAQs
Frozen strawberries are preferred. Technically, you can use fresh strawberries if you don't have frozen ones. However, keep in mind that using fresh strawberries may result in a slightly thinner consistency. To achieve a thicker texture, you can add a few ice cubes to the blender along with the fresh strawberries.
I don't reccomend using plain yogurt in this recipe as it is too thin and the bowl won't be thick enough. Full fat or 2% fat Greek yogurt or Skyr (thick Icelandic yogurt) work best.
While it's best to enjoy the smoothie bowl immediately after preparation to preserve the freshness and texture, you can prepare the base in advance and store it in the refrigerator for a few hours. However, keep in mind that the texture may slightly change, and the toppings should be added just before serving for the best presentation.
The addition of water is optional and depends on the desired consistency of your smoothie bowl. If you prefer a thicker and creamier texture, you can omit the water. However, if you find the mixture too thick or difficult to blend, adding 1-2 tablespoons of cold water can help achieve the desired consistency.
Recipe
Ingredients
- 2 cups frozen strawberries whole or slices
- 1 cup Greek yogurt or Skyr or plant-based Greek style yogurt
- 1 tablespoon maple syrup agave or honey
- 1-2 tablespoon cold water
Instructions
- Place the frozen strawberries, Greek yogurt, and sweetener of your choice into a high-speed blender.
- Begin blending on low speed, gradually increasing to high until the mixture becomes smooth and creamy. If needed, add 1-2 tablespoons of cold water to achieve your desired consistency.
- Transfer the blended smoothie into a bowl.
- Enhance the bowl by adding your preferred toppings. I topped mine with fresh strawberry slices, granola, and mini chocolate chips.
- Retrieve a spoon and savor your delicious creation!
Notes
Nutrition
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Meet the Author
Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.
Joahna says
Could I make this ahead of time?
Agnieszka says
Hi Joahna. Yes, but once you do, place it in a bowl and keep in the freezer for up to 24 hours. When ready to eat, take it out, let thaw for a few minutes (it will be frozen solid), top with whatever you want and enjoy.