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5 from 27 votes

Apple Gorgonzola Salad

Apple Gorgonzola Salad is a perfect fall salad, ideal for lunch, dinner or side. It combines crisp apples, peppery arugula, toasted walnuts, rich gorgonzola cheese, sliced red onions, and a touch of sweet cranberries.
Prep Time20 minutes
Course: dinner, lunch, Salad
Cuisine: American
Diet: Gluten Free
Servings: 4
Calories: 368kcal
Author: Agnieszka

Ingredients

  • 2 apples, small or one large apple
  • 4 cups arugula
  • ½ cup walnuts
  • ½ cup gorgonzola crumbled
  • 3 tablespoon red onion sliced thin
  • 3 tablespoon dried cranberries

Apple Cider Salad Dressing

  • ¼ cup olive oil extra virgin
  • 3 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 2 teaspoon maple syrup
  • ½ teaspoon salt
  • ½ teaspoon black pepper freshly cracked

Instructions

  • Toast the walnuts by placing them in a small skiller over medium low heat. Toss or stir the walnuts often for a few minutes until browned. Be careful not to burn them. Take off the heat, transfer to a plate or a bowl and set aside.
  • Place sliced red onions in a small bowl. Pour cold water just to cover the onions and let them soak for 10-15 minutes. Then drain on a sieve.
  • Make the dressing. Place olive oil, apple cider vinegar, mustard, maple syrup, salt and pepper in a small bowl and whisk vigorously until smooth. Set aside.
  • Assemble the salad. Place argula in a medium bowl. Add sliced apples, toasted walnuts, dried cranberries, gorgonzola cheese, soaked and drained red onions.
  • Dress with ⅔ of the dressing and toss to coat. If you like more dressing, add the remaining ⅓ and toss again.
  • Serve immediately and enjoy.

Notes

Soaking red onion in water helps remove the harsh onion taste. 10-15 minutes is usually enough. Drain well before using.
If you don't have gorgonzola, any blue cheese will work. 
Swap apple cider vinegar with balsamic vinegar for a different dressing variation. 

Nutrition

Calories: 368kcal | Carbohydrates: 28g | Protein: 6g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Cholesterol: 11mg | Sodium: 476mg | Potassium: 310mg | Fiber: 4g | Sugar: 21g | Vitamin A: 637IU | Vitamin C: 8mg | Calcium: 136mg | Iron: 1mg