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5 from 10 votes

BLAT Sandwich (Bacon Lettuce Avocado Tomato)

Make a classic BLT sandwich more exciting by adding creamy avocado slices. This is a great sandwich for all avocado lovers!
Prep Time10 minutes
Cook Time15 minutes
Course: dinner, lunch
Cuisine: American
Servings: 2
Calories: 491kcal
Author: Agnieszka

Ingredients

  • 4 slices multigrain bread or bread of choice
  • 4 slices thin sliced bacon or more, if desired
  • 1 tomato large
  • 1 avocado ripe
  • 4 lettuce leaves
  • 2 tablespoon mayonnaise or butter
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees F. Place bacon slices on a baking tray and cook for 10-20 minutes, until firm and crispy. Or, if you prefer, cook the bacon slices in a skillet on medium heat, 4-5 minutes per side.
  • Place bacon slices on paper towels to absorb excess grease. 
  • Spread the mayo (or butter) on 4 slices of bread. 
  • Assemble the sandwiches: place lettuce leaves, cooked bacon, tomato slices and avocado on 2 pieces of bread. 
  • Season with salt and pepper, if desired.
  • Cover with the remaining 2pieces of bread and press lightly to help the ingredients stick.
  • Cut each sandwich in half (if you want) and enjoy.

Notes

Depending on your preferences, adjust bacon cooking time. I cooked mine in the oven for 15 minutes. If you like it extra crispy and brittle, extend cooking time by 5 minutes, checking often to prevent burnt, bitter bacon. 
If you like your bread toasted, you can toast it before assembling the sandwiches.
For a healthier version use whole grain bread and turkey bacon, mash the avocado and use it instead of mayo. 
 

Nutrition

Calories: 491kcal | Carbohydrates: 37g | Protein: 15g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 22mg | Sodium: 633mg | Potassium: 949mg | Fiber: 11g | Sugar: 5g | Vitamin A: 4230IU | Vitamin C: 27mg | Calcium: 130mg | Iron: 3mg