Chia Bowl
This Chia Bowl recipe that will kickstart your day with a burst of energy and essential nutrients. Packed with chia seeds, fresh fruits, nut butter and seeds, this delightful bowl is sure to become a new breakfast favorite.
Servings: 1
Calories: 316kcal
Ingredients
- 2 tablespoon chia seeds black or white
- ½ cup plant milk unsweetened
- 1 tablespoon maple syrup or sweetener of choice
- ¼ cup strawberries diced
- ¼ cup mango diced
- ¼ cup blueberries
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon hemp hearts optional
Instructions
- Pour plant milk into a glass container or mason jar.
- Add chia seeds and maple syrup (or sweetened of choice).
- Mix well with a spoon and set aside for 10 minutes at room temperature.
- Give the pudding another stir, breaking down any visible clumps of seeds.
- Close the lid and refrigerate for at least 30 minutes though recommend keeping it in the fridge for a few hours or overnight for thick and creamy chia pudding.
- Transfer chia pudding to a bowl and add diced strawberries, diced mango amd fresh blueberries.
- Add a dollop of peanut butter and sprinkle with hemp hearts.
- Serve right away or cover tightly with plastic wrap and enjoy within 24 hours.
Notes
Use any plant or dairy milk you like: almond, oat, coconut, hemp, soy or cow's milk.
For thick, soft and creamy chia pudding, let it soak in the fridge in an airtight container for at least 2 hours or overnight.
Nutrition
Calories: 316kcal | Carbohydrates: 29g | Protein: 11g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 236mg | Potassium: 341mg | Fiber: 12g | Sugar: 13g | Vitamin A: 509IU | Vitamin C: 40mg | Calcium: 329mg | Iron: 3mg