Pick a spaghetti squash under 4 pounds for this dish. If it's smaller, it may take less than 40 minutes to cook. To check if it's done, open the oven and press the skin with a spoon. If it gives, it's ready.
Calories: 535kcal | Carbohydrates: 25g | Protein: 20g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 63mg | Sodium: 710mg | Potassium: 1070mg | Fiber: 6g | Sugar: 10g | Vitamin A: 7906IU | Vitamin C: 52mg | Calcium: 195mg | Iron: 4mg