Oatmeal Smoothie Bowl
Oatmeal Smoothie Bowl is a perfect blend of hearty oats, fresh fruits (and hidden veggies), plant milk and nut butter.
Servings: 1
Calories: 356kcal
Ingredients
- ¼ cup rolled oats old fashioned rolled oats or quick oats
- 1 cup frozen banana in chunks or slices
- ½ cup frozen cauliflower florets or cauliflower rice
- 1 tablespoon almond butter or peanut butter
- ¼ cup almond milk or other plant milk
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 teaspoon maple syrup optional
Instructions
- Place the oats in the bottom of a blender and pulse a few times until ground into powder.
- Add frozen banana, frozen cauliflower, nut butter, vanilla, cinnamon, salt and ¼ cup plant milk.
- Blend until smooth and creamy, stopping the blender to scrape the sides and bottom, as needed. If the mixture is very thick, add more milk but only 1 tablespoon at a time.
- Taste and add maple syrup if you want. Blend again to incorporate.
- Transfer to a bowl and serve immediately with your favorite toppings.
Notes
I topped my smoothie bowl with banana slices, almond butter, unsweetened shredded coconut, chopped pecans and hemp hearts.
Use any milk you like: almond, oat, soy, coconut or cow's milk. I used unsweetened almond milk.
To make the smoothie bowl less sweet, skip the maple syrup and change the proportions to ⅔ cup banana and ⅔ cup frozen cauliflower.
Frozen cauliflower florets can be swapped for frozen avocado chunks.
Nutrition
Calories: 356kcal | Carbohydrates: 59g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 101mg | Potassium: 900mg | Fiber: 9g | Sugar: 25g | Vitamin A: 98IU | Vitamin C: 37mg | Calcium: 172mg | Iron: 2mg