Calories: 324kcal | Carbohydrates: 42g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 549mg | Potassium: 1192mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1386IU | Vitamin C: 50mg | Calcium: 76mg | Iron: 4mg